Practicing Self-Care...Refresh, Restore, Rejuvenate

Self-care - something that we all need more of, but may not have time for in our busy day-to-day lives. 

.....if you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. - Dalai Lama

When was the last time you did something to take care of yourself? 

Here are some ways to practice self care:

1. Take a Morning Walk

2. Get a Massage

3. Take a Long Hot Bath

4. Exercise for 30 Minutes

5. Eat Organic

6. Take a Nap

7. Meditate

8. Be Positive

9. Enjoy a Day Doing Absolutely Nothing

10. Plan a Vacation

11. Express Gratitude

12. Declutter Your Space

13. Read a Book

14. Cook a Meal

15. Have Lunch in the Park