Practicing Self-Care...Refresh, Restore, Rejuvenate
posted: Nov. 13, 2020.

Self-care - something that we all need more of, but may not have time for in our busy day-to-day lives.
.....if you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. - Dalai Lama
When was the last time you did something to take care of yourself?
Here are some ways to practice self care:
1. Take a Morning Walk
2. Get a Massage
3. Take a Long Hot Bath
4. Exercise for 30 Minutes
5. Eat Organic
6. Take a Nap
7. Meditate
8. Be Positive
9. Enjoy a Day Doing Absolutely Nothing
10. Plan a Vacation
11. Express Gratitude
12. Declutter Your Space
13. Read a Book
14. Cook a Meal
15. Have Lunch in the Park